Original Two Point Snack Ideas  [old style points]

I remember the evening meetings at Weight Watchers, clapping for all those who had made progress.  But the part I enjoyed most was when people brought different low point foods as snack ideas we could try.  They would hold up the food package for us to see.  They would pass around the package so we could read the nutrition information on the side panel.  Then the packages were placed on a cart for future reference.  But nobody had a "weight watchers point list," and when I went to the grocery store I could not remember all those different products.  I had recently created a website and I thought, "wouldn't it be fun to create a list that any of us could print out before we went grocery shopping?"  All us weight watchers were looking for low point snacks (we really would like 0 point weight watchers food--but they were all fresh vegetables, not prepared products).  1 point snacks got the big oohs and aahs, but delicious 2, 3, and 4 point snacks were appreciated.  So I put up these pages to help all of you looking for health snacks for weight loss.  But it is difficult to keep these pages current all by myself.  I welcome your help.  Tell me about other products you've found--(just products, not recipes please).

I invite you to add your favorite snack (packaged products) to one of these pages.  Please grab the product, look at the nutrition label and tell me about it.  I credit those who help with an identifying number in brackets after the product name <#> and list them on the helpers page.

Weight Management: It's Not Just What We Eat.

Visit the NEW 2, 3, & 4 points-plus pages

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2

3

4

Point Snacks

Or visit the OLD points pages (the original points system)

[It's not a diet, it's a life-style change.]

This document is Copyrighted© 1999-2008 Floyd Else, MA, LMHC.  This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on the front of each copy: [Floyd Else, Two Point Snacks, www.CounselingSeattle.com ]  All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.

 

Many thanks for emails from other knowledgeable weight watching helpers" suggesting additions.  (Their suggestions are indicated by a number inside brackets <>.)

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