One Point Snacks

[ Calculated by the original WW points method ]
  

 

In Washington State
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One Point Snacks
[ original style points ]

Brand Name --  Product Name  [alphabetical] Serving 
Size
Fiber
gr.
Cal. Fat
gr.
Act II Microwave Popcorn-96% fat-free 5 cups 5 100 1.5
Almond Breeze Rich and Creamy Almond Milk                              <90> 1 cup 1 60 2.25
Ball Park Franks Fat Free Turkey                                                              <9> 1 frank 0 45 0
Barbara's Grain Shop Cereal 2/3 cp 8 90 1
Barbara's Puffins Corn Cereal 3/4 cp 5 90 1
Barry's Bakery French Twists (misc. flavors)                                      <10> 1 twist 0 40 1.5
Beans [any brand of sugar-free, fat-free 15 oz can] black, navy, pinto, great northern, garbanzo, lima, etc    <1> 1/2 cp 6--8 80 0 fat
Bear Creek Sesame Garlic Dip & Dressing 1 tbspn 0  5 0
Bestlife “Flat Out” wraps                                                                            <73>  1 wrap 9g fiber 90 cal 2.5 fat
Blue Bunny Sweet Freedom No Sugar Added Fudge Lites               <59>  2 bars 6g fiber 70 cal 0.5 fat
BOCA Burger (100% fat free) 1 burger 5 84 0
Bran.a.crisp – the Original...crackers                                              <70> 1 cracker 2 15 0
Breyer's Double Churned, Extra Creamy 98% fat free ice cream  <54> 1/2 cup  90  1.5 
Brothers-All-Natural  Fruit Crisps (six varieties) [at Costco & Whole Foods] 1 package  1 or 2  30-60   0
Brummel & Brown (spread made with yogurt)                             <45> 1 tbspn   45
Campbell's Soup at Hand, Chicken and Stars                               <44>
or Chicken with Mini Noodle (high sodium)                                 <47>
10 3/4 oz
(1 container)
2
2
70
80
1.5
2
Cedar's Whole Wheat Wrap                                                               <48>  1 wrap  70  1.5 
Covent Garden low-fat Tomato Basil Garlic Soup 1 cup 1g fiber 60 cal 0 fat
Curves Chocolate Peanut Chewy Bars                                       <75> 1 bar 4g fiber 100 cal 3g fat
Dannon 4 oz light & fit yogurt                                                           <15> 1 cup 0 60 0
Del Monte Citrus Salad                                                             <71> 1/2 cup 1 50 0
Del Monte Fruit Chillers 1 tube <1 50 0 fat
Del Monte Tropical Fruit Salad 1/2 cup 1 60 0 fat
Fiber One 90 calorie snack bars, chocolate                               <90>  1 bar  5 90 2
Fiber One 90 calorie snack bars, chocolate/peanut butter           <90>  1 bar  5 90 2.5
Fiber One Cereal                                                                                       <30>  1/2 cup  14 60 1
Fiber Gourmet cheese crackers                                                <91>  1 bag (7 oz.) 8 50 1
The Finn's Crisp Original Thin Rye Crispbreads                       <61>  4 crisps 3 80 0
Food for Life Sprouted Grain Bread 1 slice 80 0.5
Frigo light string cheese                                                               <73> 1 piece 0 60 2.5
Fudgesicle (fat free) 1 piece 0 60 0
Fudgesicle (no added sugar) 2 pieces 4 80 1.5
General Mills Fruit Roll-Up                                                               <9> 1 roll 0 50 1
Goya black beans                                                                          <71> 1/2 cup 6 g fiber 90 0.5
Harry's Garden Vegetable Medley soup concentrate 1 cup 2g fiber 80 cal 1.5 fat
Health Valley fat-free Black Bean Vegetable Soup 1 cup 9 110 1 fat
Healthy Choice  Honey Ham lunch meat, 97% fat free             <73> 4 slices 0 60 1.5
Healthy Choice Pastrami lunch meat, 97% fat free                  <73> 4 slices 0 60 1.5
Healthy Choice Premium Fudge Bars                                            <78> 1 bar 5 100 1.5
Healthy Life Light Multi-Grain English Muffins                       <93> 1 muffin 4  80 1
Heiner's 35 Hearty Wheat bread, (& other varieties)             <90> 3 slices 6 fiber 105 cal. 6 fat
Hershey's kisses-special dark                                                              <90> 3 kisses 1 60 1
Hostess  100 calorie pack Mini-cakes                                                  <62> 3 mini-cakes 5 100 5
Hostess Strawberry Bars (Fig Newton Variety)                                   <17> 1 bar 0 45 1.5
Hostess 100 Calorie Packs Cupcakes and Muffins                   <64> 3 cakes 5 100 3
Hostess   Cinnamon Coffee Cakes                                                  <64> 3 cakes 5 100 3
Hungry Jack Mashed Potatoes                                                            <30> 1/3 cup flakes  80 0
Jacobsen's "Snack Toast" 1 slice. 0g fiber 55 cal 0.5 fat
Jello Sugar Free Chocolate Pudding Cups                                         <30> 1 cup 1 60 1.5
Jolly Time Minis Healthy Pop Kettle Corn 94% fat free        <38> 1 bag 90  2
KASHI   Go Lean Cereal                                                             <68> 1 cup 10 110 0.5
KASHI   Heart to Heart  Oat Cereal                       3/4 cup 8 90 1
Kelloggs Cereals [Apple Jacks/ Corn Pops /Froot Loops--those with 3 grams of fiber added] <90> 1 cup 3 fiber 100 cal. 0.5 fat
Kelloggs Special K, protein plus cereal (ten grams of protein) <51> 3/4 cup 5 100 3
Klondike Slim-a-Bear 98% fat free Premium Fudge Bar          <28> 1 bar  4 90 1.5
Kozy Shack Tapioca pudding (in the dairy case) 4 oz.           <82> 1 container  4 90 3
Kraft Fat Free shredded cheese (cheddar or Mozzarella)      <90> 1/4 cup  0 45 0
Larry's Markets low-fat Mexican Bean Dip 2 tbsp 2g fiber 30 cal 0.5
Laughing Cow Mini Babybel Light                                        <88> 1 piece 0  50 3 fat 
Laughing Cow Light Cheese wedges                                <23> 1 wedge  0  35 0 fat 
Lays Light potato chips (fat free)                                            <26> 20 chips  1  75 0
LightFull Satiety Smoothie (4 flavors)                                     <42> 11 oz  6  90 1.5
Lucerne Fat Free Frozen Yogurt Bars                                              <9> 1 bar 0  70 0
Lupita White corn tortillas                                                            <71> 2 tortillas 3  90 1
Martin's Famous 100% Whole Wheat Potato Bread                     <87 > 1 slice 4  70 1
Miss Meringue Sugar Free Meringue Cookies                               <30>  13 cookies 2  40 cal 0 fat
Mr. Wheat Crispy Wheat Snack                                                         <87>  4 crisps 2 gr. fiber  60 0.5
Natural Ovens Bakery Oatmeal Raisin Cookies                           <18> 1 cookie 3  90 3
Natures Own White Wheat Bread  2 slices 100 2
Old London Melba snacks                                                             <71> 5 pieces 2  60 1
Oroweat Light County Potato Bread                                               <32> 2 slices 6  80 0.5
Oroweat Light 100% Whole Wheat Bread 2 slices 7g fiber  80 cal 0.5 fat
Oroweat  Sandwich Thins (100% Whole Wheat)                       <80> 1 bun 5  100 1
Orville Redenbacher’s 100 Calorie Mini Bag Smart Pop 94% Fat Free Butter     <66> 1 bag 4 100  2
Orville Redenbacher’s   Gourmet Popcorn 94% Fat Free                                      <77> 1 bag 4 100  2
Oscar Mayer fat-free wienies (turkey or beef)                               <1> 1 0  40 0 fat
Oscar Mayer  - Fully cooked Bacon                                             <71> 2 slices 0  35 3.5
Oscar Mayer  - Ready to serve Canadian Bacon                          <71> 3 slices 0 fiber 60 cal. 1 g fat
 Pepperidge Farm baked goldfish snack pretzels                          <60>  14  43  0
 Pepperidge Farm Whole Wheat Mini Bagels                                <33>  1 bagel 100  0.5 
 Philadelphia Fat Free Cream Cheese                                           <30> 2 tbsp 0  30 0
 Philly Swirl Sugar Free Swirl Stix                                                 <34> 1 popsicle   10
 Pringles fat-free potato chips (different flavors)                          <14> 15 chips 2g fiber  70 cal 0 fat
 Progresso Light Chicken Vegetable Rotini                                    <69> 1 cup 2  70 1.5
 Progresso Light Zesty Santa Fe Style Soup                                    <69> 1 cup 2  80 1 g fat
 Progresso Light Beef Pot Roast                                                     <69> 1 cup 2  80 1
 Quaker Crunchy Corn Bran Cereal                                                <29> 3/4 cup   90 
 Quaker Quakes (Rice Snacks) chocolate or caramel                     <11> 7 cake 0 fiber  60 cal. 1 fat
 Ry Krisp Natural Fat Free crackers                                                      <35> 2 crackers   60 0
 Ruffles Light (fat free)   17 chips  1  70  0
 Sara Lee mini bagels (plain)                                                                   <2> 1 bagel <1  70 0
 Sara Lee   Wheat Bread with Honey                                               <73> 2 slices 5 g fiber   90 cal 1 fat
 Sara Lee   100% Whole Wheat Bread                                             <46> 1 slices 2 g fiber   80 cal 1 fat
 Sargento  reduced fat provolone cheese sliced                             <73> 1 slice 0  50 3.5
 Schwan's Healthy Creations fat free creme bars 1 bar 0  70 0
 Silver Hills   16 Grain Bread 1 slice 4 100 1
 Snackwell's Devil's Food cookie cakes (fat free)                          <40> 1 cake    50  0
 Thomas's Bagel Thins                                                                                <90> 1 bagel  5 gr. fiber 110 cal. 1 fat
 Thomas's Light English Muffins                                                             <31> 1 muffin  8 100 1
 Traders Joe's Cafe Twists Chocolate Chip                                      <9> 1 twist 0  40 1.5
 Trader Joes's Fat Free Chili con Queso Dip                                     <30>  2 tbsp 3   20 0
 Trader Joe's   Fruit Floes Lime Juice bar 1 bar 0   60 0
 Trader Joe's   Granny Smith Variety Apple Rings 12 rings 4 110 1
 Trader Joe's   High Fiber Cereal 2/3 cp 9   90 1 fat
 Tumaro's Gourmet Tortillas, 94% Fat Free Garden Vegetable    <56> 1 tortilla 8g fiber 100  2.5
 Uncle Wally's Smart Portion Whole Grain Banana Muffins         <67> 1 muffin 2  80 0.5
 Diet V8 Splash  (0 point)                                                                           <7> 8 oz     10 cal 0
 V8 Vegetable Juice                                                                           <41> 8 oz    50 0
 Vitalicious VitaMuffin (7 varieties)                                                       <20> 1 4--7 80-100 1
 Vitalicious VitaTops (7 varieties)                                                           <20> 1 4--7 80-100 1
 Walmart Fat Free No Sugar Added ice cream, Vanilla               <90> 1/2 cup 5 fiber 70 cal. 0 fat
 Walmart Fat Free No Sugar Added ice cream, Strawberry       <90> 1/2 cup 4 70 0
 Walmart Great Value brand fat free Chocolate ice cream       <90> 1/2 cup 2 90 0
 Walmart  Merita Lite white bread                                                      <5> 2 slices 5 80 1
 Walmart   90 Calorie Cereal Bars (Blueberry & Strawberry)      <71> 1 bar 3 90 1.5
 Walmart  Original Brand FUDGSICLE                                             <5> 1 bar 0 45 0
 WASA Light Rye crackers  (whole grain)                                         <84> 2 slices 3 60 0
 WASA Crisp'n Light crackerbread  (seven grain flour blend)   <84> 2 slices 3 60 0
 Weight Watchers Apple Raisin Bar 1 bar 2 70 cal 0
 Weight Watchers Giant Fudge Bar                                                      <26> 1 bar 5g fiber 110 1 fat
 Weight Watchers Smart Ones Fudge Bars 1 bar 5   80 0
 Weight Watchers Vanilla Puffed Wheat Cereal                           <26> 1 cup  100 2
 Weight Watchers Yogurt   6 oz.                                                           <73> 1 cup  100 0.5
 WESTBRAE Natural fat-free Alabama Black Bean Gumbo 1 cup 11   80 0
 WESTBRAE Natural fat-free Great Plains Savory Bean Soup 1 cup 10 70 0
 Wisecrackers   low-fat 4 crker 1 45 1
 Wonder Bread --Light (any flavor)                                                      <9> 2 slice 5 80 0
 Yarnell's Guilt-Free Vanilla frozen yogurt                                        <6> 1/2 cp 0g fiber 70 cal 0 fat
         
Brand Name --  Product Name  [alphabetical] Serving 
Size
Fiber
gr.
Cal. Fat
gr.

   

What is this all about? My name is Floyd Else.  I joined to Tammy Rudnick's Weight Watchers group in Bellevue, Washington.  (Lost 49 pounds--and with the passage of time have gained a few back.) 

The "one point snacks" listed on this page are products that group members brought to meetings to share with others in the group.  I started this list "1 point snack" list as my memory aid and to share with others on the web.  I suggest you print out the list and see if your grocer will mark the products that are carried in your favorite store.

It's difficult to maintain these pages by myself.  I welcome your help.  Thanks for emails from other knowledgeable " weight watching helpers."  (Their suggestions are indicated by a number inside brackets, for example: <14>.)   Tell me about other products you've found--(just products, not recipes please).

If your favorite one-point (2 point, 3 point or 4 point) products aren't here on these pages, please grab the packages, look at the "Nutrition Facts" information on the label and send me the information.  Tell me about the products you've found--(just products, NOT recipes please) and I'll add them to the list. 

For the time being, I've divided the food ideas under one point snack, two point snack, three point snack, and four point snack.   ----Floyd Else

Visit the NEW 2, 3, & 4 points-plus pages

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Point Snacks

Or visit the OLD points pages (the original points system)

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2

3

4

Point Snacks

  [It's not a diet, it's a life-style change.]

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This document is Copyrighted© 1999-2010 Floyd Else, MA, LMHC.  This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on the front of each copy: [Floyd Else, One Point Snacks, www.CounselingSeattle.com ]  All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.

  

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