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The Original Four Point Snack Page [old style points]
| Brand Name -- Product Name [alphabetical] | Serving Size |
Fiber gr. |
Cal. |
Fat gr. |
| Amy's Vegetable Beans Mexican Tamale Pie | 1 pie | 11 | 220 | 3 |
| Cascadian Farm Veggie Bowl Szechuan Rice | 9 oz. | 3 | 210 | 1.5 |
| Fruit a Freeze Chocolate Dipped Fruit Bars | 1 bar | < 1 | 180 | 7 |
| Healthy Choice bowl Creations Fiesta Chicken | 1 bowl | 3 | 220 | 2 |
| Isernio's Pasta Fagioli with chicken | 1 cup | 6 | 220 | 3 |
| Lean Pockets Whole Grain Supreme Pizza <74> | 4 oz. | 3 | 220 | 7 |
| Progresso canned soups (most kinds) (ie: chicken & rice.) <41> | 1 can | 0 | 186 | 4 |
| Stouffer's Stuffed Peppers (beef) | 1 pepper | 2 | 180 | 7 |
| Trader Joe's 99% fat-free Beef Chili | 1 cup | 6 | 230 | 3 |
| YVES Veggie Chili (99% fat free) | 1 package | 13 | 230 | 2 |
| Wessanen USA, Soy Wonder Crunchy, Peanut-Free Soy Nut Butter <85> | 2 tbsp | 3 gm | 170 | 11 gm |
| Brand Name -- Product Name [alphabetical] | Serving Size |
Fiber gr. |
Cal. |
Fat gr. |
This document is Copyrighted© 1999-2008 Floyd Else, MA, LMHC. This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on the front of each copy: [Floyd Else, Four Point Snacks, www.CounselingSeattle.com ] All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.
Weight Management: It's Not Just What We Eat.
These are products I've learned about from other members at my Weight Watchers meetings. Please help! Tell me about your favorite (1) one point snacks (2) two point snacks (3) three point snacks or (4) four point snacks. Grab the package, find the "Nutrition Facts" label, and send me the information.
Visit the NEW 2, 3, & 4 points-plus pages
[It's not a diet, it's a life-style change.]
The "four point snacks" listed on this page are products that group members brought to meetings to share with others in the group. I started this list "4 point snack" list as my memory aid and to share with others on the web. It's difficult to get this done by myself. I welcome your help. Tell me about other products you've found--(just products, not recipes please).
Thanks for emails from other knowledgeable weight watchers "helpers" who suggested additions. (Their suggestions are indicated by a number inside brackets <0>.)
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