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Three Point Snacks
| Brand Name -- Product Name [alphabetical] |
Serving Size |
Fiber gr. |
Cal. |
Fat gr. |
| Annie'sSingle Servings Mac & Cheese Meal | 3/4 cup | 0 | 120 | 4.5 |
| Asher's Sugar Free Pecan & Carmel Chocolate bar <30> | 1 bar | 0 | 140 | 7 |
| Atkins Advantage Morning Chocolate Chip Crisp Bar <63> | 1 bar | 5 | 180 | 7 |
| Cascadian Farm Veggie Bowl Cascade Veggies au Gratin | 9 oz. | 4 | 170 | 6 |
| Cascadian Farm Veggie Bowl Japanese Noodles & Vegetables | 9 oz. | 4 | 180 | 2.5 |
| Chef's Choice Chicken Stir-Fry | 8 oz. | 7 | 90 | 2 |
| Chex Morning Mix - Cinnamon <8> | snack pack | 1 | 130 | 3.5 |
| Food Club Wheat'n Crunchy Cereal | 5 | 170 | 3 | |
| Heaven's Bistro Grilled Vegetable low-fat Pizza | 1/3 pieces | 4 | 190 | 1 |
| Hormel Chili--Vegetarian with Beans | 1 cup | 7 | 200 | 1 |
| Kashi Go Lean Sublime Lemon-Lime bar <22> | 1 bar | 5 | 160 | 3 |
| Morningstar Farms "Chik Patties" | 1 pattie | 2 | 160 | 6 |
| Murray Sugar-Free Shortbread Coookies <49> | 8 cookies | 1 | 130 | 5 |
| Nabisco SnackWell's Mint Cream Cookies | 2 cookies | 1 | 110 | 3.5 |
| Nurti-Grain Yogurt Bars (low fat) | 1 bar | 1 | 140 | 3 |
| Nutritious Creations Oat Bars and Brownies (9 flavors) <43> | 1 bar | 3 | 180 | 3 |
| Pillsbury Toaster Bagel Shoppe with cream cheese | 1 bagel | 0 | 130 | 2 |
| Seneca Apple Chips | 12 chips | 2 | 140 | 7 |
| Skinny Cow Low Fat Ice Cream Sandwich <39> | 1 bar | 1 | 140 | 2 |
| Slimfast <13> | 1 can | 5 | 180 | 5 |
| Smart Ones Mississippi Mud Pie <2> | 1 pie | 1 | 160 | 5 |
| South Beach Diet High Protein Cereal Bars | 1 bar | 3 | 140 | 5 |
| Sunshine CHEEZ-IT®, Reduced Fat Crackers <65> | 29 crackers | 1 | 130 | 4 |
| Trader Ming's Asian Style Chicken Stir Fry Meal | 2 cups | 2 | 140 | 1.5 |
| Vitalicious (4 oz) VitaMuffins (5 varieties) <20> | 1 muffin | 8-12 | 200 | 0-3 |
| Brand Name -- Product Name [alphabetical] |
Serving Size |
Fiber gr. |
Cal. |
Fat gr. |
This document is Copyrighted© 1999-2008 Floyd Else, MA, LMHC. This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on the front of each copy: [Floyd Else, Three Point Snacks, www.CounselingSeattle.com ] All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.
Weight Management: It's Not Just What We Eat.
Is your favorite snack on theses pages? Please grab the package, look at the nutrition label, and send me the information.
[It's not a diet, it's a life-style change.]
The "three point snacks" listed on this page are products that group members brought to meetings to share with others in the group. I started this list "3 point snack" list as my memory aid and to share with others on the web. It's difficult to get this done by myself. I welcome your help. Tell me about other products you've found--(just products, not recipes please).
Thanks for emails from other knowledgeable weight watcher helpers" who suggested additions. (Their suggestions are indicated by a number inside brackets <0>.)
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