What is this all about? My name is Floyd Else.  I joined to Tammy Rudnick's Weight Watchers™ group in Bellevue, Washington.  (Lost 49 pounds--and with the passage of time have gained a few back.)

The "one point snacks" listed on this page are products that group members brought to meetings to share with others in the group.  I started this list "1 point snack" list as my memory aid and to share with others on the web.  I suggest you print out the list and see if your grocer will mark the products that are carried in your favorite store.

It's difficult to maintain these pages by myself.  I welcome your help.  Thanks for emails from other knowledgeable " weight watching helpers."  (Their suggestions are indicated by a number inside brackets, for example: <14>.)   Tell me about other products you've found--(just products, not recipes please).

If your favorite one-point (2 point, 3 point or 4 point) products aren't here on these pages, please grab the packages, look at the "Nutrition Facts" information on the label and send me the information.  Tell me about the products you've found--(just products, NOT recipes please) and I'll add them to the list. 

For the time being, I've divided the food ideas under one point snack, two point snack, three point snack, and four point snack.   ----Floyd Else

Visit the 2, 3, & 4 point pages

Or visit the OLD points pages (the earlier points system)

   [It's not a diet, it's a life-style change.]

Weight Management: It's Not Just What We Eat.

Harvard Medical School--Your Disease Risk: (Cancer, Diabetes, Heart Disease, Osteoporosis, and Stroke) The risk assessments offered at this site are eye opening, using personal health information and colorful graphics to illustrate how simple lifestyle changes can lower your risk for certain health problems.

 | |  Overweight and Obesity, Virtual Office of the Surgeon General | | 

Your BMI--Body Mass Indicator Calculator--National Institutes of Health
[Your BMI Score will appear in the heart-shaped area]

| | Health Discovery: your weight watchers guide to Dining Out  | |

| |  FlexPoints plan for Weight Watchers  | |

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This document is Copyrighted© 1999-2011 Floyd Else, MA, LMHC.  This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on each copy: [Floyd Else, One Point Snacks, www.CounselingSeattle.com ]  All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.

  

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