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2 |
Two Point Snacks
| Brand Name -- Product Name [alphabetical] |
Serving Size |
Fiber gr. |
Cal. |
Fat gr. |
| ALBA Dairy Shake Mix | 8 fluid oz. | 2 | 130 | 0.5 |
| Bear Creek Tortilla Soup Mix | 1/3 cup | 3 | 100 | 1 |
| Caffe D'Vita Mocha Cappuccino (99% caffine free) <50> | 2 tbspn + water | 0 | 100 | 4 |
| CEDARLANE Garden Vegetable Enchiladas | 1 enchilada | 3 | 140 | 3 |
| Cream of Wheat - 1 minute cooking time <76> | 3 TBSP (uncooked) | 1 | 120 | 0 |
| Dannon 6 oz light & fit yogurt <72> | 1 cup | 0 | 80 | 0 |
| Dole Fruit'n'juice bars <2> | 1 bar | 0 | 80 | 0 |
| Dole Sorbet Cups | 4 oz cup | 0 | 110 | 0 |
| Doritos Light (cheese flavored) potato chips | 11 chips | 1 | 90 | 1 |
| Fiber One Oats and Chocolate bars <53 > | 1 bar | 9 | 140 | 4 |
| Franklin "Crunch 'n Munch" Fat Free Toffee Popcorn <17> | 3/4 cup | 1 | 110 | 0 |
| Häagen-Dazs Sorbet & Yogurt bars (fat free) | 1 bar | 0 | 90 | 0 |
| Health Valley Chocolate Chip Granola Bars | 1 bar | 3 | 140 | 0 |
| Healthy Choice Low-Fat Fudge Bars <2> | 1 bar | 0 | 80 | 2 |
| Hershey's Choc Covered Pretzel Bars 100 Calorie Pack <58> | 1 package | 0 | 100 | 4 |
| Hershey's Snacksters 100 calorie pack <58> | 1 package | 0 | 100 | 3.5 |
| Hershey's Sticks of Dark Chocolate <58> | 1 stick | 0 | 60 | 3.5 |
| Hormel Pizza Style Canadian Style Bacon | 2 slices | 0 | 70 | 4 |
| Hostess yellow cupcakes 100 calorie Packs <58> | 3 cakes | 3 | 100 | 3 |
| KASHI Go Lean Crunchy! Chocolate Caramel Karma bar <35> | 1 bar | 5 | 140 | 3 |
| KASHI Good Friends (Cinna-Raisin Crunch) <16> | 1 cup | 10 | 150 | 1.5 |
| KASHI Honey Almond Flax Chewy Granola Bars <25> | 1 bar | 4 | 140 | 5 |
| KASHI Heart to Heart Oat Cereal | 3/4 cups | 5 | 110 | 1.5 |
| KASHI Trail Mix Chewy granola Bars <27> | 1 bar | 4 | 130 | 5 |
| Kellogg All Bran Crackers <63> | 18 crackers | 5 | 120 | 6 |
| Kellogg Nutri-Grain Fruit & Nut bars <63> | 1 bar | 3 | 120 | 3.5 |
| Kellogg Rice Krispy Treat <9> | 1 bar | 0 | 90 | 2 |
| Kelloggs Special K Bar <3> | 1 bar | < 1 | 90 | 1.5 |
| Kettle Crisps (Baked Potato Chips) 95% fat-free | 1 oz | 2 | 110 | 1.5 |
| Klondike Slim-A-Bear Ice Cream bar <9> | 1 bar | 3 | 130 | 1.5 |
| KRUSTEAZ Honey Cornbread Mix | 1 piece | 1 | 120 | 0 |
| McCormic Produce Partners Strawberry Frost Drink Mix | 1 cup | 0 | 80 | 0 |
| Nabisco Oreos, chips-a-hoy, wheat thins, or cheese nips 100 Calorie Package <21> | 1 package | 2 | 100 | 1.5 |
| Nabisco Chips Ahoy Granola Bars 100 Calorie <58> | 1 bar | 2 | 100 | 1.5 |
| Nabisco Honey Maid Cinnamon Thin Crisps <52> | 1 package | 0 | 100 | 2 |
| Nabisco Lorna Doone Shortbread Crisp 100 calorie packs <58> | 1 package | 0 | 100 | 3 |
| Nabisco Oreo Bars 100 Calorie <58> | 1 bar | 2 | 100 | 2 |
| Nabisco Ritz Snack Mix 100 Calorie Pack <58> | 1 package | 0 | 100 | 3 |
| Natures Path Manna Bread cinnamon date | 3/4" slice | 5 | 150 | 0 |
| Planters Peanut Butter Cookie Crisps <52> | 1 package | < 1 | 100 | 3 |
| PowerBar Pria Bars <12> | 1 bar | 0 | 110 | 3 |
| Quaker Chewy – Butterfinger <24> | 1 Bar | 1 | 110 | 2.5 |
| Quaker Chewy Lo-Fat Granola Bars <2> | 1 bar | 1 | 110 | 2 |
| Quaker Chewy Peanut Butter Granola Bars <2> | 1 bar | 1 | 110 | 3.5 |
| Quaker chewy - Chocolate Chunk <24> | 1 bar | 1 | 110 | 2 |
| Quaker Quakes Mini Rice Snacks | 9 mini cakes | 0 | 70 | 2.5 |
| Robert's American Gourmet Low-Fat Veggie Booty | 1 oz. | 6 | 120 | 2.5 |
| ROLD GOLD® Land O’ Lakes Butter Flavored Checkers <19> | 20 Pretzels | 1 | 110 | 1.5 |
| Sharon's Sorbet Bars | 1 bar | 1.5 | 75 | 3 |
| Silhouette Skinny Cow ice cream sandwiches
<4> [Be careful. Some are 3 points] |
1 sandwich | 2 | 130 | 2 |
| SKINNY Natural Corn Chips [nSpired Natural Foods] | 1 & 2/3 cups | 1 | 90 | 1.5 |
| Snyder's of Hanover Multigrain Sticks (pretzels) <55> | 7 sticks | 3 | 130 | 2 |
| South Beach Diet Cookies-Oatmeal Chocolate Chip <37> | 2 cookies | 3 | 100 | 5 |
| South Beach Diet Cookies-Peanut Butter <37> | 2 cookies | 4 | 100 | 5 |
| South Beach Living Snack Bar Delights-Peanut Butter Flavor <63> | 1 bar | 5 | 100 | 4 |
| Starbucks Coffee Frappuccino Low Fat Ice Cream Bar- Mocha 98% Fat Free <57> | 1 bar | 3 | 120 | 1.5 |
| TABATCHNICK Tuscany Lentil Soup | 1 pouch | 7 | 140 | 0 |
| TastyKake Sensables snack cake <30> | 1 cake | 4 | 100 | 7 |
| TCBY Sorbet Swirl bars 99% fat free | 1 bar | 0 | 80 | 0.5 |
| Trader Joe's Chidori low-fat fortune-style cookies | 1/2 cup | 0.5 | 120 | 1 |
| Trader Joe's fat-free Caramel Popcorn | 3/4 cup | 1 | 100 | 0 |
| Trader Joe's Garden Blend Vegetable Soup Mix | 1/3 cup | 5 | 120 | 1 |
| Brand Name -- Product Name [alphabetical] |
Serving Size |
Fiber gr. |
Cal. |
Fat gr. |
This document is Copyrighted© 1999-2008 Floyd Else, MA, LMHC. This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on the front of each copy: [Floyd Else, Two Point Snacks, www.CounselingSeattle.com ] All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.
Weight Management: It's Not Just What We Eat.
I invite you to add your favorite snack (packaged products) to one of these pages. Please grab the product, look at the nutrition label and tell me about it.
[It's not a diet, it's a life-style change.]
The "two point snacks" listed on this page are products that group members brought to meetings to share with others in the group. I started this list "2 point snack" list as my memory aid and to share with others on the web. It's difficult to get this done by myself. I welcome your help. Tell me about other products you've found--(just products, not recipes please).
Thanks for emails from other knowledgeable weight watching helpers" suggesting additions. (Their suggestions are indicated by a number inside brackets <>.)
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