Counseling Washington
Two Point Snacks
using the Points Plus System

 

 

By Food Group

Bread, Rice, Cereal, and Pasta Group
Fruit Group
Vegetable Group
Milk, Yogurt, Cheese Group
Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts
Fats, Oils, and Sweets Group
Seasonings
Spreads & Dips

 

Two Point Snacks
 

2

 


 

In Washington State
  Find a Counselor
  Find a Therapy Group
  Eating Disorder Therapists

 

Brand Name --  Product Name  [alphabetical] / By Food Groups
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points

Bread, Rice, Cereal, and Pasta Group   Back to Food Group Index

Barbara's Grain Shop Cereal
1/2 Cup
3g
24g
1g
8g
2
Bestlife “Flat Out” wraps Lite Origional
#59
1 piece
9g
16g
2.5g
9g
2
Bestlife “Flat Out” wraps Lite Spinache
#59
1 piece
9g 
15g
2.5g
9g
2
Cedar's Whole Wheat Wrap 
#48
1 wrap
8g
11g
3.5g
6g
2
Fiber Gourmet cheese crackers
#91
1 pouch
5g
20g
3g
12g
2
Fiber Gourmet wheat crackers
1 pouch
5g
21g
2g
12g
2
Fiber One Cereal Origional
#30
1/2 cup
2g
25g
1g
14g
2
Food for Life Sprouted Grain Bread
1 slice
15g
4g
.5g
3g
2
Healthy Life Light Multi-Grain English Muffins
#93
1 muffin
5g
17g
1g
4g
2
Heiner's 35 Hearty Wheat bread
#90
2 slices
4g
16g
.5g
4g
2
Hostess 100 calorie pack Mini-cakes  
#64
3 cakes
2g
16g
3g
5g
2
Hostess 100 Calorie Packs Cupcakes Cinnamon Coffee
#64
3 cakes
2g
21g
3g
5g
2
Kellogg's Special K Bar Blueberry
1 bar
1g
18g
2g
3g
2
Kellogg's Special K Bar Chocolatey Chip Cookie
1 bar
1g
18g
1.5g
3g
2
Kellogg's Special K Bar Chocolatey Drizzle
1 bar
1g
17g
1.5g
3g
2
Kellogg's Special K Bar Chocolatey Pretzel
1 bar
1g
17g
2g
3g
2
Kellogg's Special K Bar Honey Nut
1 bar
2g
16g
2g
3g
2
Kellogg's Special K Bar Peaches & Berries
1 bar
1g
18g
1.5g
3g
2
Kellogg's Special K Bar Raspberry Cheesecake
1 bar
1g
17g
2g
3g
2
Kellogg's Special K Bar Strawberry
1 bar
1g
18g
1.5g
3g
2
Kellogg's Special K Bar Vanilla Crisp
1 bar
1g
17g
2g
3g
2
Lupita White corn tortillas 
#71
2 Tortilla
2g
17g
1g
3g
2
Martin's Famous 100% Whole Wheat Potato Bread
#87
1 slice
4g
15g
1g
2g
2
Martin's Famous 12 Sliced Potato Rolls
1 Roll
4g
16g
1g
2g
2
Martin's Famous Dinner Potato Rolls
1 Roll
4g
17g
1g
2g
2
Martin's Famous Whole Wheat Potato Bread
#30
1 slice
6g
14g
1g
4g
2
Martin's Famous Whole Wheat Potato Rolls
1 Roll
7g
18g
1g
5g
2
Nabisco 100 Calorie Pack Cheese Nips
#21
21g
2g
14g
3g
1g
2
Natures Own White Wheat Bread
1 slice
4g
10g
1g
2g
2
Old London Melba Snacks Roasted Garlic
4 pieces
2g
10g
1.5g
1g
2
Old London Melba Snacks Sea Salt
4 pieces
2g
11g
1g
1g
2
Old London Melba Snacks Sesame
4 pieces
2g
10g
2g
1g
2
Old London Melba Snacks Spicy Pepper
#71
4 pieces
2g
10g
1.5g
1g
2
Old London Melba Snacks White Cheddar
4 pieces
2g
10g
1.5g
1g
2
Oroweat Light 100% Whole Wheat Bread
2 slices
4g
18g
.5g
7g
2
Pepperidge Farm Whole Wheat Mini Bagels 
#33
1 bagel
4g
20g
.5g
3g
2
Quaker Chewy Granola Bar Chocolate Swirl
#2
1 bar
1g
18g
2g
1g
2
Quaker Quakes (Rice Snacks) Kettle Corn
#11
15 Mini Cakes
2g
26g
1g
1g
2
Silver Hills 16 Grain Bread
1 slice
6g
18g
1g
5g
2
Trader Joe's High Fiber Cereal
3/4 cup
3g
23g
.5g
9g
2
Tumaro's Gourmet Tortillas, 94% Fat Free Garden Vegetable
#56
1 tortilla
7g
12g
3g
8g
2
Uncle Wally's Smart Portion Whole Grain Banana Muffins 
#67
1 muffin
2g
18g
5g
2g
2
Uncle Wally's Smart Portion Whole Grain Blueberry Muffins
1 muffin
4g
18g
.5g
2g
2
Uncle Wally's Smart Portion Whole Grain Cranberry Apple Muffins
1 muffin
2g
17g
5g
2g
2
Vitalicious VitaMuffin BlueBran
1 muffin
4g
20g
0g
5g
2
Vitalicious VitaMuffin CranBran
1 muffin
4g
22g
0g
5g
2
Vitalicious VitaTops BlueBran
1 vitatop
4g
20g
1g
5g
2
Vitalicious VitaTops Dark Chocolate Pomegranate
1 vitatop
3g
21g
1.5g
6g
2
Walmart 90 Calorie Cereal Bars Blueberry
1 bar
1g
19g
1.5g
3g
2
Walmart 90 Calorie Cereal Bars Strawberry
#71
1 bar
1g
19g
1.5g
3g
2
Wonder Bread - Light
#9
2 slices
4g
18g
.5g
5g
2
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
Brothers-All-Natural Fruit Crisps: Banana
1 bag
1g
15g
0g
2g
2
Brothers-All-Natural Fruit Crisps: Pineapple
1 bag
0g
14g
0g
2g
2
Curves Apple Streusel Chewy Bars
1 bar
1g
19g
1.5g
5g
2
Curves Strawberries and Cream Chewy Bars 
1 bar
1g
19g
2g
5g
2
Del Monte Cherry Mixed Fruit Salad 
1/2 cup
0g
17g
0g
2g
2
Del Monte Citrus Salad 
#71
1/2 Cup
1g
16g
0g
2g
2
Del Monte Grapfruit Duo
1/2 cup
1g
16g
0g
1g
2
Del Monte Peaches 
1/2 cup
0g
17g
0g
2g
2
Del Monte Red Grapefruit
1/2 cup
1g
14g
0g
<1g
2
Del Monte Tropical Fruit Salad
1/2 cup
0g
21g
0g
1g
2
Dole Fruit 'n' juice bars
#2
1 bar
0g
17g
0g
0g
2
Fruit a Freeze Chocolate Dipped Fruit Bars
1 bar
2g
0g
9g
1g
2
General Mills Fruit Roll-Up  Blastin Berry Hot Colors
#9
1 roll
0g
12g
1g
0g
2
General Mills Fruit Roll-Up Berry Cool Punch
1 pouch
0g
17g
1g
0g
2
General Mills Fruit Roll-Up Mixed Berry
1 pouch
0g
17g
1g
0g
2
General Mills Fruit Roll-Up Scooby Doo Variety Pack
1 pouch
0g
21g
0g
0g
2
General Mills Fruit Roll-Up Strawberry
1 roll
0g
12g
1g
0g
2
General Mills Fruit Roll-Up Tropical Berry
1 pouch
0g
17g
1g
0g
2
Trader Joe's Fruit Floes Lime Juice bar
1 bar
0g
16g
0g
0g
2
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
Covent Garden low-fat Tomato Basil Garlic Soup
1 serving
0g
15g
2g
3g
2
Hungry Jack Mashed Potatoes  Origional
#30
1/3 cup flakes
2g
19g
0g
1g
2
Progresso Light Italian-Style Vegetable
1cup
3g
16g
0g
4g
2
Progresso Light Vegetable and Noodle
1 cup
3g
13g
.5g
4g
2
Progresso Light Vegetable Rotini
1 cup
5g
10g
1.5g
1g
2
Progresso Light Zesty Southwestern-Style Vegetable
#69
1 cup
3g
12g
1g
4g
2
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
ALBA Dairy Shake Mix Chocolate
8 fl oz
6g
12g
0g
2g
2
Almond Breeze Rich and Creamy Almond Milk
#90
1 cup
1g
16g
2.5g
1g
2
Blue Bunny Sweet Freedom Fudge Lites Bar
#59
2 bars
3g
19g
.5g
5g
2
Blue Bunny Sweet Freedom Snack Size Variety Sandwiches
#59
1 sandwich
2g
18g
<2g
2g
2
Dannon 6 oz light & fit yogurt  Blueberry
6 oz
5g
15g
0g
0g
2
Dannon 6 oz light & fit yogurt  Raspberry
#72
6 oz
5g
16g
0g
0g
2
Dannon 6 oz light & fit yogurt  Strawberry
6 oz
5g
15g
0g
0g
2
Dannon 6 oz light & fit yogurt  Vanilla
6 oz
5g
15g
0g
0g
2
Fiber One Cottage Cheese
1/2 cup
10g
8g
2g
5g
2
Fudgesicle (fat free)
1 bar
1g
12g
1.5g
0g
2
Fudgesicle (No Sugar Added)
2 bars
3g
19g
1.5g
4g
2
Häagen-Dazs Sorbet & Yogurt bars (fat free)
1 bar
2g
21g
0g
0g
2
Healthy Choice Low Fat Mocha Swirl Bar
1 bar
3g
17g
1g
1g
2
Healthy Choice Low Fat Sorbet & Cream Bar
1 bar
1g
18g
.5g
1g
2
Healthy Choice Low-Fat Fudge Bars
#78
1 bar
3g
13g
1.5g
4g
2
Healthy Choice Premium Fudge Bars
#78
1 bar
3g
13g
1.5g
4g
2
Kozy Shack Simply Well dark chocolate pudding
#82
4 0z
4g
17g
1.5g
3g
2
Kozy Shack Tapioca pudding (in the dairy case) 4 oz. 
#82
1 cup
3g
11g
3g
4g
2
Sargento reduced fat colby-jack
1 slice
5g
1g
4g
0g
2
Sargento reduced fat medium cheddar
1 slice
6g
0g
4g
0g
2
Sargento reduced fat swiss
1 slice
7g
1g
4g
0g
2
Schwan's Healthy Creations fat free creme bars
1 bar
2g
19g
0g
0g
2
Swiss Miss 100 Calorie Fudge Bar 
#90
1 bar
3g
18g
1g
1g
2
TCBY Sorbet Swirl bars 99% fat free
1 bar
2g
18g
.5g
0g
2
Walmart Fat Free No Sugar Added ice cream, Strawberry 
#90
66g
3g
18g
0g
4g
2
Walmart Fat Free No Sugar Added ice cream, Vanilla
#90
66g
4g
18g
0g
5g
2
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
Boca Burgers Origional Vegan 10oz
71g
13g
6g
.5g
4g
2
Boca Burgers Origional Vegan 56oz
99g
19g
8g
1g
6g
2
Boca Burgers Origional Vegetable 10 oz
71g
12g
7g
1g
4g
2
Boca Burgers Vegan Made with Non GMO Soy 4 Ct
71g
13g
9g
2.5g
4g
2
Campbell's Soup at Hand Chicken and Mini Noodle
#44/47
1 can
4g
11g
2g
2g
2
Campbell's Soup at Hand Chicken and Stars
#44/47
1 can
3g
10g
2g
1g
2
Campbell's Soup at Hand Vegetable Beef Soup
1 can
3g
11g
1g
1g
2
Goya black beans 
#71
1/2 cup
7g
19g
.5g
6g
2
Healthy Choice Creations Fiesta Chicken bowl
1 cup
6g
15g
1.5g
3g
2
Healthy Choice Pastrami lunch meat, 97% fat free
#73
4 slices
10g
2g
1.5g
0g
2
Hormel Pizza Turkey Pepperoni
30g
9.3g
1.1g
3.5g
0g
2
Jell-O Sugar Free Chocolate Pudding Cups
#30
1 snack
2g
12g
1.5g
0.89g
2
Oscar Mayer  - Fully cooked Bacon
#71
4 slices
5g
0g
6g
0g
2
Progresso Light Beef Pot Roast
#69
1 cup
7g
10g
2g
2g
2
Progresso Light Chicken and Herb Dumplings
1 cup
5g
11g
1.5g
2g
2
Progresso Light Chicken and Vegetable
#69
1 cup
5g
10g
1g
2g
2
Progresso Light Chicken Noodle
1 cup
5g
10g
1.5g
1g
2
Progresso Light Italian - Style Meatball with Penne
#69
1 cup
3g
13g
2g
2g
2
Progresso Light Zesty Santa Fe Style Chicken
#69
1 cup
5g
12g
1g
2g
2
Sugardale Ready Bacon
#90
4 slices
5g
1g
5g
0g
2
Helper
#
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
 
Caffe D'Vita Mocha Cappuccino
#50
3 tsp
1g
11g
2g
1g
2
Fiber One 90 calorie snack bars, chocolate 
#90
1 bar
1g
17g
2g
5g
2
Fiber One 90 calorie snack bars, chocolate peanut butter
#90
1 bar
1g
17g
2g
5g
2
Hershey's Sticks of Dark Chocolate 
#90
1 piece
1g
6g
4g
1g
2
Lays Light potato chips (fat free) 
#26
1 serving
2g
17g
0g
1g
2
McCormick Produce Partners Strawberry Frost Drink Mix 
1.67 tbs
0g
19g
0g
0g
2
Murray Sugar Free Chocolate Bites
1 pouch
1g
16g
2.5g
3g
2
Murray Sugar Free Shortbread Bites
1 pouch
1g
16g
3.5g
3g
2
Pringles fat-free potato chips BBQ
#14
1 oz
1g
15g
0g
1g
2
Pringles fat-free potato chips Origional Flavor
#14
1 oz
1g
15g
0g
1g
2
Pringles fat-free potato chips Sour Cream and Onion
1 oz
2g
15g
0g
1g
2
Ruffles Light (fat free) 
1 oz
2g
17g
0g
1g
2
     
 
     
 
Brand Name --  Product Name  [alphabetical] / By Food Group
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points

   

What is this all about? My name is Floyd Else.  I joined to Tammy Rudnick's Weight Watchers™ group in Bellevue, Washington.  (Lost 49 pounds--and with the passage of time have gained a few back.)

The "one point snacks" listed on this page are products that group members brought to meetings to share with others in the group.  I started this list "1 point snack" list as my memory aid and to share with others on the web.  I suggest you print out the list and see if your grocer will mark the products that are carried in your favorite store.

It's difficult to maintain these pages by myself.  I welcome your help.  Thanks for emails from other knowledgeable " weight watching helpers."  (Their suggestions are indicated by a number inside brackets, for example: <14>.)   Tell me about other products you've found--(just products, not recipes please).

If your favorite one-point (2 point, 3 point or 4 point) products aren't here on these pages, please grab the packages, look at the "Nutrition Facts" information on the label and send me the information.  Tell me about the products you've found--(just products, NOT recipes please) and I'll add them to the list. 

For the time being, I've divided the food ideas under one point snack, two point snack, three point snack, and four point snack.   ----Floyd Else

Visit the 2, 3, & 4 point pages

1

2

3

4

Points Plus Snacks

  [It's not a diet, it's a life-style change.]

Weight Management: It's Not Just What We Eat.

Harvard Medical School--Your Disease Risk: (Cancer, Diabetes, Heart Disease, Osteoporosis, and Stroke) The risk assessments offered at this site are eye opening, using personal health information and colorful graphics to illustrate how simple lifestyle changes can lower your risk for certain health problems.

 | |  Overweight and Obesity, Virtual Office of the Surgeon General | | 

Your BMI--Body Mass Indicator Calculator--National Institutes of Health
[Calculate your BMI score]

| | Health Discovery: your weight watchers guide to Dining Out  | |

| |  FlexPoints plan for Weight Watchers  | |


Google
Search WWW Search CounselingSeattle.com

| |  CounselingSeattle.com | | 
 | |  Find a Counselor in the Washington State  | |  Find a Therapy Group  | |  Counselor Initials & Acronyms  | |  Consumer Questions  | |  Government Sites  | |  Consumer Alerts  | |  Professional Organizations  | |  Support Groups | |  Resource Directory  | |
Services for Disabled Persons  | |  


This document is Copyrighted© 1999-2011 Floyd Else, MA, LMHC.  This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on the front of each copy: [Floyd Else, One Point Snacks, www.CounselingSeattle.com ]  All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.

  

Valid HTML 4.0 on One (1) Point Snack Page!

 | |  Return To Top of the Two (2) Point Snack Page  | ||