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Point Snack |
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One Point Snacks |
| Brand Name -- Product Name [alphabetical] |
Serving Size |
Fiber gr. |
Cal. |
Fat gr. |
| Act II Microwave Popcorn-96% fat-free | 5 cp | 5 | 100 | 1.5 |
| Ball Park Franks Fat Free Turkey <9> | 1 frank | 0 | 45 | 0 |
| Barbara's Grain Shop Cereal | 2/3 cp | 8 | 90 | 1 |
| Barbara's Puffins Corn Cereal | 3/4 cp | 5 | 90 | 1 |
| Barry's Bakery French Twists (misc. flavors) <10> | 1 twist | 0 | 40 | 1.5 |
| Beans [any brand of sugar-free, fat-free 15 oz can] black, navy, pinto, great northern, garbanzo, lima, etc <1> | 1/2 cp | 6--8 | 80 | 0 fat |
| Bear Creek Sesame Garlic Dip & Dressing | 1 tbspn | 0 | 5 | 0 |
| Bestlife “Flat Out” wraps <73> | 1 wrap | 9g fiber | 90 cal | 2.5 fat |
| Blue Bunny Sweet Freedom No Sugar Added Fudge Lites <59> | 2 bars | 6g fiber | 70 cal | 0.5 fat |
| BOCA Burger (100% fat free) | 1 burger | 5 | 84 | 0 |
| Bran.a.crisp – the Original...crackers <70> | 1 cracker | 2 | 15 | 0 |
| Breyer's Double Churned, Extra Creamy 98% fat free ice cream <54> | 1/2 cup | 3 | 90 | 1.5 |
| Brothers-All-Natural Fruit Crisps (six varieties) [at Costco & Whole Foods] | 1 package | 1 or 2 | 30-60 | 0 |
| Brummel & Brown (spread made with yogurt) <45> | 1 tbspn | 0 | 45 | 5 |
| Campbell's Soup
at Hand, Chicken and Stars
<44> or Chicken with Mini Noodle (high sodium) <47> |
10 3/4 oz (1 container) |
2 2 |
70 80 |
1.5 2 |
| Cedar's Whole Wheat Wrap <48> | 1 wrap | 9 | 70 | 1.5 |
| Covent Garden low-fat Tomato Basil Garlic Soup | 1 cup | 1g fiber | 60 cal | 0 fat |
| Curves Chocolate Peanut Chewy Bars <75> | 1 bar | 4g fiber | 100 cal | 3g fat |
| Dannon 4 oz light & fit yogurt <15> | 1 cup | 0 | 60 | 0 |
| Del Monte Citrus Salad <71> | 1/2 cup | 1 | 50 | 0 |
| Del Monte Tropical Fruit Salad | 1/2 cup | 1 | 60 | 0 fat |
| Fiber One Cereal <30> | 1/2 cup | 14 | 60 | 1 |
| The Finn's Crisp Original Thin Rye Crispbreads <61> | 4 crisps | 3 | 80 | 0 |
| Food for Life Sprouted Grain Bread | 1 slice | 3 | 80 | 0.5 |
| Frigo light string cheese <73> | 1 piece | 0 | 60 | 2.5 |
| Fudgesicle (fat free) | 1 piece | 0 | 60 | 0 |
| Fudgesicle (no added sugar) | 2 pieces | 4 | 80 | 1.5 |
| General Mills Fruit Roll-Up <9> | 1 roll | 0 | 50 | 1 |
| Goya black beans <71> | 1/2 cup | 6 g fiber | 90 | 0.5 |
| Harry's Garden Vegetable Medley soup concentrate | 1 cup | 2g fiber | 80 cal | 1.5 fat |
| Health Valley fat-free Black Bean Vegetable Soup | 1 cup | 9 | 110 | 1 fat |
| Healthy Choice Honey Ham lunch meat, 97% fat free <73> | 4 slices | 0 | 60 | 1.5 |
| Healthy Choice Pastrami lunch meat, 97% fat free <73> | 4 slices | 0 | 60 | 1.5 |
| Healthy Life Hamburger Buns <30> | 1 bun | 5 | 80 | .5 |
| Hostess 100 calorie pack Mini-cakes <62> | 3 mini-cakes | 5 | 100 | 5 |
| Hostess Strawberry Bars (Fig Newton Variety) <17> | 1 bar | 0 | 45 | 1.5 |
| Hostess 100 Calorie Packs Cupcakes and Muffins <64> | 3 cakes | 5 | 100 | 3 |
| Hostess Cinnamon Coffee Cakes <64> | 3 cakes | 5 | 100 | 3 |
| Hungry Jack Mashed Potatoes <30> | 1/3 cup flakes | 1 | 80 | 0 |
| Jacobsen's "Snack Toast" | 1 slice. | 0g fiber | 55 cal | 0.5 |
| Jello Sugar Free Chocolate Pudding Cups <30> | 1 cup | 1 | 60 | 1.5 |
| Jolly Time Minis Healthy Pop Kettle Corn 94% fat free <38> | 1 bag | 8 | 90 | 2 |
| KASHI Go Lean Cereal <68> | 1 cup | 10 | 110 | 0.5 |
| KASHI Heart to Heart Oat Cereal | 3/4 cup | 8 | 90 | 1 |
| Kelloggs Special K, protein plus cereal (ten grams of protein) <51> | 3/4 cup | 5 | 100 | 3 |
| Klondike Slim-a-Bear 98% fat free Premium Fudge Bar <28> | 1 bar | 4 | 90 | 1.5 |
| Larry's Markets low-fat Mexican Bean Dip | 2 tbsp | 2g fiber | 30 cal | 0.5 |
| Laughing Cow Light Cheese wedges <23> | 1 wedge | 0 | 35 | 0 fat |
| Lays Light potato chips (fat free) <26> | 20 chips | 1 | 75 | 0 |
| LightFull Satiety Smoothie (4 flavors) <42> | 11 oz | 6 | 90 | 1.5 |
| Lucerne Fat Free Frozen Yogurt Bars <9> | 1 bar | 0 | 70 | 0 |
| Lupita White corn tortillas <71> | 2 tortillas | 3 | 90 | 1 |
| Miss Meringue Sugar Free Meringue Cookies <30> | 13 cookies | 2 | 40 cal | 0 fat |
| Natural Ovens Bakery Oatmeal Raisin Cookies <18> | 1 cookie | 3 | 90 | 3 |
| Natures Own White Wheat Bread | 2 slices | 6 | 100 | 2 |
| Old London Melba snacks <71> | 5 pieces | 2 | 60 | 1 |
| Oroweat Light County Potato Bread <32> | 2 slices | 6 | 80 | 0.5 |
| Oroweat Light 100% Whole Wheat Bread | 2 slices | 7g fiber | 80 cal | 0.5 fat |
| Orville Redenbacher’s 100 Calorie Mini Bag Smart Pop 94% Fat Free Butter <66> | 1 bag | 4 | 100 | 2 |
| Orville Redenbacher’s Gourmet Popcorn 94% Fat Free <77> | 1 bag | 4 | 100 | 2 |
| Oscar Mayer fat-free wienies (turkey or beef) <1> | 1 | 0 | 40 | 0 fat |
| Oscar Mayer - Fully cooked Bacon <71> | 2 slices | 0 | 35 | 3.5 |
| Oscar Mayer - Ready to serve Canadian Bacon <71> | 3 slices | 0 fiber | 60 cal. | 1 g fat |
| Pepperidge Farm baked goldfish snack pretzels <60> | 14 | 0 | 43 | 0 |
| Pepperidge Farm Whole Wheat Mini Bagels <33> | 1 bagel | 3 | 100 | 0.5 |
| Philadelphia Fat Free Cream Cheese <30> | 2 tbsp | 0 | 30 | 0 |
| Philly Swirl Sugar Free Swirl Stix <34> | 1 popsicle | 1 | 10 | 0 |
| Pringles fat-free potato chips (different flavors) <14> | 15 chips | 2g fiber | 70 cal | 0 fat |
| Progresso Light Chicken Vegetable Rotini <69> | 1 cup | 2 | 70 | 1.5 |
| Progresso Light Zesty Santa Fe Style Soup <69> | 1 cup | 2 | 80 | 1 g fat |
| Progresso Light Beef Pot Roast <69> | 1 cup | 2 | 80 | 1 |
| Quaker Crunchy Corn Bran Cereal <29> | 3/4 cup | 5 | 90 | 1 |
| Quaker Quakes (Rice Snacks) chocolate or caramel <11> | 7 cake | 0 | 60 | 1 fat |
| Ry Krisp Natural Fat Free crackers <35> | 2 crackers | 4 | 60 | 0 |
| Ruffles Light (fat free) | 17 chips | 1 | 70 | 0 |
| Sara Lee mini bagels (plain) <2> | 1 bagel | <1 | 70 | 0 |
| Sara Lee Wheat Bread with Honey <73> | 2 slices | 5 g fiber | 90 cal | 1 fat |
| Sara Lee 100% Whole Wheat Bread <46> | 1 slices | 2 g fiber | 80 cal | 1 fat |
| Sargento reduced fat provolone cheese sliced <73> | 1 slice | 0 | 50 | 3.5 |
| Schwan's Healthy Creations fat free creme bars | 1 bar | 0 | 70 | 0 |
| Silver Hills 16 Grain Bread | 1 slice | 4 | 100 | 1 |
| Snackwell's Devil's Food cookie cakes (fat free) <40> | 1 cake | 0 | 50 | 0 |
| Thomas's Light English Muffins <31> | 1 muffin | 8 | 100 | 1 |
| Traders Joe's Cafe Twists Chocolate Chip <9> | 1 twist | 0 | 40 | 1.5 |
| Trader Joes's Fat Free Chili con Queso Dip <30> | 2 tbsp | 3 | 20 | 0 |
| Trader Joe's Fruit Floes Lime Juice bar | 1 bar | 0 | 60 | 0 |
| Trader Joe's Granny Smith Variety Apple Rings | 12 rings | 4 | 110 | 1 |
| Trader Joe's High Fiber Cereal | 2/3 cp | 9 | 90 | 1 fat |
| Tumaro's Gourmet Tortillas, 94% Fat Free Garden Vegetable <56> | 1 tortilla | 8g fiber | 100 | 2.5 |
| Uncle Wally's Smart Portion Whole Grain Banana Muffins <67> | 1 muffin | 2 | 80 | 0.5 |
| Diet V8 Splash (0 point) <7> | 8 oz | 10 cal | 0 | |
| V8 Vegetable Juice <41> | 8 oz | 2 | 50 | 0 |
| Vitalicious VitaMuffin (7 varieties) <20> | 1 | 4--7 | 80-100 | 1 |
| Vitalicious VitaTops (7 varieties) <20> | 1 | 4--7 | 80-100 | 1 |
| Walmart Merita Lite white bread <5> | 2 slices | 5 | 80 | 1 |
| Walmart 90 Calorie Cereal Bars (Blueberry & Strawberry) <71> | 1 bar | 3 | 90 | 1.5 |
| Walmart Original Brand FUDGSICLE <5> | 1 bar | 0 | 45 | 0 |
| Weight Watchers Apple Raisin Bar | 1 bar | 2 | 70 cal | 0 |
| Weight Watchers Giant Fudge Bar <26> | 1 bar | 5g fiber | 110 | 1 fat |
| Weight Watchers Smart Ones Fudge Bars | 1 bar | 5 | 80 | 0 |
| Weight Watchers Vanilla Puffed Wheat Cereal <26> | 1 cup | 5 | 100 | 2 |
| Weight Watchers Yogurt 6 oz. <73> | 1 cup | 3 | 100 | 0.5 |
| WESTBRAE Natural fat-free Alabama Black Bean Gumbo | 1 cup | 11 | 80 | 0 |
| WESTBRAE Natural fat-free Great Plains Savory Bean Soup | 1 cup | 10 | 70 | 0 |
| Wisecrackers low-fat | 4 crker | 1 | 45 | 1 |
| Wonder Bread --Light (any flavor) <9> | 2 slice | 5 | 80 | 0 |
| Yarnell's Guilt-Free Vanilla frozen yogurt <6> | 1/2 cp | 0g fiber | 70 cal | 0 fat |
| Brand Name -- Product Name [alphabetical] |
Serving Size |
Fiber gr. |
Cal. |
Fat gr. |
This document is Copyrighted© 1999-2008 Floyd Else, MA, LMHC. This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on the front of each copy: [Floyd Else, One Point Snacks, www.CounselingSeattle.com ] All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.What is this all about? My name is Floyd Else. I joined to Tammy Rudnick's Weight Watchers™ group in Bellevue, Washington. (Lost 49 pounds--and with the passage of time have found a couple.)
The "one point snacks" listed on this page are products that group members brought to meetings to share with others in the group. I started this list "1 point snack" list as my memory aid and to share with others on the web. I suggest you print out the list and see if your grocer will mark the products that are carried in your favorite store.
It's difficult to maintain this by myself. I welcome your help. Thanks for emails from other knowledgeable " weight watching helpers." (Their suggestions are indicated by a number inside brackets, for example: <14>.) Tell me about other products you've found--(just products, not recipes please).
If your favorite one-point (2 point, 3 point or 4 point) products aren't here on these pages, please grab the packages, look at the "Nutrition Facts" information on the label and send me the information. Tell me about the products you've found--(just products, NOT recipes please) and I'll add them to the list.
For the time being, I've divided the food ideas under one point snack, two point snack, three point snack, and four point snack. ----Floyd Else
Visit the 2, 3, & 4 point pages
[It's not a diet, it's a life-style change.]
Weight Management: It's Not Just What We Eat.
Harvard Medical School--Your Disease Risk: The risk assessments offered at this site are eye opening, using personal health information and colorful graphics to illustrate how simple lifestyle changes can lower your risk for certain health problems. | | Overweight and Obesity, Virtual Office of the Surgeon General | |
Your BMI--Body Mass Indicator Calculator--National Institutes of Health
[Your BMI Score will appear in the heart-shaped area]| | Health Discovery: your weight watchers guide to Dining Out | |
| | FlexPoints plan for Weight Watchers | |
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