Counseling Washington
One Point Snacks
using the Weight Watcher's PointsPlus™ value system

 

 

By Food Group

Bread, Rice, Cereal, and Pasta Group
Fruit Group
Vegetable Group
Milk, Yogurt, Cheese Group
Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts
Fats, Oils, and Sweets Group
    Seasonings
    Spreads & Dips


One Point Snacks

1

 

In Washington State
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Brand Name --  Product Name  [alphabetical] / By Food Groups
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points

Bread, Rice, Cereal, and Pasta Group   return to Food Group Index

Barbara's Bakery wheatines, original
1 square
1g
11g
1g
0.89g
1
Barry's Bakery French Twist Café Mocha
#10
1 twist
0g
9g
2g
0g
1
Barry's Bakery French Twist Tubs California Almond Flavor
#10
1 twist
0g
9g
2g
0g
1
Barry's Bakery French Twists Chocolate Flavor
#10
1 twist
0g
9g
2g
0g
1
Barry's Bakery French Twist Tubs Maple French Toast Flavor
#10
1 twist
0g
9g
2g
0g
1
Barry's Bakery French Twists Original Flavor
#10
1 twist
0g
9g
2g
0g
1
Barry's Bakery French Twist Vanilla
#10
1 twist
0g
9g
2g
0g
1
Barry's Bakery French Twists Wild Raspberry Flavor
#10
1 twist
0g
9g
2g
0g
1
Crackers, cheese, sandwich type with peanut butter filling
1 item
0.87g
3.99g
1.62g
0.2g
1
Crackers, milk
1 item
0.83g
7.67g
1.74g
0.2g
1
Crackers, rusk toast
1 rusk
1.4g
7.2g
0.7g
0.2g
1
Devonsheer Classic melba rounds
1 item
2g
12g
0g
0g
1
Doritos Light (cheese flavored) potato chips
1 pkg
5g
13g
0g
5g
1
Finn Crisp Coriander
#61
13g
1g
9g
0g
2g
1
GG Scandinavian Bran Crispbread
1 slice
1g
7g
0g
5g
0
Jacobsen's Snack Toast Blueberry snack toast
1 slice
1g
8g
0g
0g
1
Jacobsen's Snack Toast Cinnamon snack toast
1 slice
1g
8g
0.5g
0g
1
Jacobsen's Snack Toast Cinnamon raisin snack toast
1 slice
1g
8g
0g
0.89g
1
Jacobsen's Snack Toast Honey maple snack toast
1 slice
1g
8g
0g
0g
1
Jacobsen's Snack Toast Original snack toast
1 slice
1g
7g
0.5g
0g
1
Jacobsen's Snack Toast Raspberry snack toast
1 slice
1g
8g
0g
0g
1
Keebler Crackers Zesta export sodas
3 crks
1g
10g
1.5g
0.89g
1
Lance Saltines
2 pkgs
1g
8g
1g
1g
1
Lance Sesame twins
2 pkgs
1g
7g
2.5g
1g
1
Log House Snack Toast Cinnamon snack toast
1 slice
1g
8g
0.5g
0g
1
Log House Snack Toast Cinnamon raisin snack toast
1 slice
1g
8g
0g
1g
1
Log House Snack Toast Apple cinnamon snack toast
1 slice
1g
8g
0g
0g
1
Market Day Snyder's® snap pretzels
1 pkg.
1g
12g
0g
0g
1
Mother's Plain salted rice cakes
1 cake
1g
7g
0g
0g
1
Mother's Sesame salted
1 item
1g
7g
0g
0g
1
Natural Nectar Cracklebred Multigrain cracklebred®
3 crks
1g
12g
0g
0g
1
Natural Nectar Cracklebred Original cracklebred®
3 crks
1g
12g
0g
0g
1
Nature's Path Granolas Acai apple granola
1 tsp
0.11g
0.89g
0.18g
0.09g
0
Nature's Path Granolas Agave plus granola
1 tsp
0.11g
0.84g
0.2g
0.09g
0
Nature's Path Granolas Peanut butter granola
1 tsp
0.16g
0.8g
0.25g
0.09g
0
Nature's Path Granolas Pomegran plus granola
1 tsp
0.11g
0.86g
0.2g
0.09g
0
Old London Cheddar melba snacks
#71
4 pieces
2g
10g
1g
1g
1
Old London Melba Snacks Whole Grain
5 pieces
2g
10g
2g
1g
1
Ry-Krisp Light
2 crks
1g
11g
0g
2g
1
Ry-Krisp Multi-grain (fat free)
#35
2 crks
2g
10g
0g
3g
1
Ry Krisp Natural
2 crks
1g
11g
0g
3g
1
Ry Krisp Seasoned
2 crks
1g
11g
1g
3g
1
Ry Krisp Sesame
2 crks
1g
10g
1.5g
3g
1
Sabra Pretzel crisps
4 items
0.5g
6g
0g
0g
1
WASA Crisp'n Light crackerbread 
#84
3 slices
2g
13g
0g
2g
1
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
Brothers-All-Natural  Fruit Crisps: Apple Cinnamon
1 bag
0g
9g
0g
1g
1
Brothers-All-Natural  Fruit Crisps: Asian Pear
1 bag
0g
9g
0g
2g
1
Brothers-All-Natural  Fruit Crisps: Fuji Apple
1 bag
1g
9g
0g
1g
1
Brothers-All-Natural  Fruit Crisps: Mandarin Orange
1 bag
1g
10g
0g
3g
1
Brothers-All-Natural  Fruit Crisps: Mixed Berry
1 bag
1g
10g
0g
2g
1
Brothers-All-Natural  Fruit Crisps: Peach
1 bag
1g
6g
0g
1g
1
Brothers-All-Natural  Fruit Crisps: Strawberry
1 bag
0g
9g
0g
1g
1
Brothers-All-Natural  Fruit Crisps: Strawberry Banana
1 bag
0g
9g
0g
1g
1
Crunchies Food Company 100% Organic mango
1/4 cup
0g
8g
0g
1g
1
Crunchies Food Company 100% Organic Strawberry
1/3 cup
0g
8g
0g
3g
1
Crunchies Food Company Dried blueberry snacks
1/4 cup
0g
5g
0g
1g
0
Crunchies Food Company Mango fruit snacks
1/4 cup
0g
5g
0g
1g
0
Crunchies Food Company Mixed fruit snacks
1/4 cup
0g
6g
0g
1g
1
Crunchies Food Company Pear fruit snacks
1/4 cup
0g
5g
0g
1g
0
Crunchies Food Company Pineapple fruit snacks
1/4 cup
0g
6g
0g
1g
1
Crunchies Food Company Raspberries fruit snacks
1/4 cup
0g
5g
0g
3g
0
Crunchies Food Company Strawberries fruit snacks
1/4 cup
0g
5g
0g
1g
0
Crunchies Food Company Tropical fruit snacks
1/4 cup
0g
8g
0g
1g
1
Del Monte Fruit Chillers Strawberry Snow Storm
1 tube
0g
13g
0g
1g
1
Diet V8 Splash Berry Blend
#7
1 cup
0g
3g
0g
0g
0
Diet V8 Splash Tropical Blend
#7
1 cup
0g
3g
0g
0g
0
General Mills Fruit Roll-Up Mini roll Strawberry Craze
#9
1 roll
0g
9g
1g
0g
1
General Mills Fruit Roll-Up Mini roll Wildberry Punch
#9
1 roll
0g
9g
0.5g
0g
1
Orange Peel, raw
1 tbsp
0.09g
1.5g
0.01g
0.63g
0
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
Campbell's Beefy mushroom soup
1/2 cup
3g
6g
2g
0g
1
Campbell's Onion soup mix
1 tbsp
0g
4g
0g
0g
0
Campbell's Soup at Hand Classic Tomato
#44
1 oz
0.28g
2.85g
0g
0.18g
1
Cowpeas, leafy tips, cooked
1 cup
2.48g
1.48g
0.05g
0g
0
Crunchies Food Company 100% Organic peas
1/4 cup
3g
9g
1g
3g
1
Mother's Caramel popped corn
1 item
1g
10g
0g
0g
1
Mother's Plain sodium free popped corn
1 item
1g
7g
0g
0g
1
Popcorn Cakes, other than plain or butter-flavored
1 oz.
0.5g
10g
0.12g
0.25g
1
Progresso® Soup-Light Progresso light savory vegetable barley
1 cup
2g
14g
0g
4g
1
Progresso® Soup-Light Progresso light homestyle vegetable & rice
1 cup
2g
14g
0g
4g
1
Progresso® Soup-Light Microwave Bowls Light italian-style vegetable
1 Cup
3g
12g
0g
4g
1
Progresso® Soup-Light Light vegetable and noodle soup
1 cup
2g
13g
0.5g
4g
1
Progresso® Soup-Light Light vegetable soup
1 cup
2g
14g
0g
4g
1
Progresso® Light Microwave Bowls Vegetable and rice soup
1 cup
2g
13g
0.5g
4g
1
Progresso® Light Soups Reduced sodium vegetable soup
1 cup
3g
14g
0g
4g
1
Progresso® Light Microwave Bowls Italian-style vegetable soup
1 cup
3g
12g
0g
4g
1
Progresso® Soup-Light Microwave Bowls Vegetable and rice
1 cup
2g
13g
0.5g
4g
1
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
Brummel & Brown Apple & cinnamon
#45
1 tbsp
0g
3g
4g
0g
1
Brummel & Brown Blueberry
#45
1 tbsp
0g
3g
4g
0g
1
Dannon 4 oz light & fit yogurt - Blueberry
#15
4 oz
5g
7g
0g
0g
1
Dannon 4 oz light & fit yogurt - Cherry
#15
4 oz
5g
11g
0g
0g
1
Dannon 4 oz light & fit yogurt - Peach
#15
4 oz
5g
10g
0g
0g
1
Dannon 4 oz light & fit yogurt - Raspberry
#15
4 oz
5g
10g
0g
0g
1
Dannon 4 oz light & fit yogurt - Strawberry Banana
#15
4 oz
5g
10g
0g
0g
1
Dannon 4 oz light & fit yogurt - Vanilla
#15
4 oz
5g
10g
0g
0g
1
Frigo light string cheese
#73
1 stick
8g
0.5g
2.5g
0g
1
Kraft Fat Free shredded cheese Mozzarella
#90
1/4 cup
9g
2g
0g
0g
1
Kraft Free Fat freeblue cheese flavored dressing
#90
2 tbs
0g
11g
0g
0g
1
Kraft Philadelphia Free Fat free cream cheese
#30
1 oz.
4g
2g
0g
0g
1
Laughing Cow Mini Babybel Light 
#88
1 item
6g
0g
3g
0g
1
Sargento Reduced Fat Pepperjack
1 slice
5g
0g
4g
0g
1
Sargento Reduced Fat Provolone Cheese Sliced
#73
1 slice
5g
0g
3g
0g
1
Yoplait Fiber One Yogurt Key Lime Pie
1 pkg
3g
13g
0g
5g
1
Yoplait Fiber One Yogurt Peach
1 pkg
3g
13g
0g
5g
1
Yoplait Fiber One Strawberry Yogurt 
4 oz.
0.75g
3.25g
0g
1.25g
1
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
Almond Accents Butter Toffee Glazed
    1 tbsp
1g
2g
3g
1g
1
Almond Accents Garlic Caesar
1 tbsp
1g
1g
1g
1g
1
Almond Accents Honey Roasted
1 tbsp
1g
2g
3.5g
1g
1
Almond Accents Italian Parmesan
 1 tbsp
1g
1g
3.5g
1g
1
Almond Accents Original Oven Roasted
 1 tbsp
1g
2g
3g
1g
1
Almond Accents Ranch Style
 1 tbsp
1g
1g
3.5g
1g
1
Almond Accents Roasted (no salt)
 1 tbsp
1g
2g
3.5g
1g
1
Ball Park Franks Smoke White Turkey
1 frank
6g
5g
0g
0g
1
Breadfruit Seeds, boiled
1 oz.
1.5g
9.06g
0.64g
1.36g
1
Breadfruit seeds, roasted
1 oz.
1.75
11.36g
0.76g
1.7g
1
Chestnuts, Chinese - boiled and steamed
1 oz
0.81g
9.53g
0.21g
0.3g
1
Chestnuts, European, boiled and steamed
1 oz
0.56g
7.86g
0.38g
0g
1
Chestnuts, Japanese, raw
1 oz
0.63g
9.89g
0.15g
0.3g
1
Flax Seed
1 tbs
2.33g
3.47g
4.07g
3.34g
1
Lotus Seeds, raw
1oz.
1.16g
4.9g
0.15g
0.3g
1
Oscar Mayer 98% fat free wieners made with turkey
#1
1 link
5g
3g
0.5g
0g
1
Oscar Mayer Bacon bits, real, ready-to serve, hickory smoke flavor
#71
1 tbsp
3g
0g
1.5g
0g
1
Oscar Mayer Canadian style bacon made from pork sirloin hips
#71
4 slices
11g
0g
1.5g
0g
1
Oscar Mayer Natural smoked ham
3 slices
12g
0.89g
1g
0g
1
Oscar Mayer Oven roasted turkey breast
5 slices
9g
1g
1g
0g
1
Oscar Mayer Ready-to-serve thick & hearty bacon
#71
2 slices
4g
0g
3.5g
0g
1
Pecan Nuts, chopped
1 tbsp
0.62g
0.93
4.9g
0.64g
1
Pumpkin Seeds 
1 tsb
1.54g
0.62g
1.98g
0.18g
1
Sunflower Seeds 
1 tbsp
1.54g
1.92g
3.98g
0.88g
1
Helper
#
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points
Mother's Butter sodium free popcorn cakes
1 cake
1g
8g
0g
0g
1
     
Captain Season's Popcorn Seasoning Butter flavored spritzer
1/3 sec. spray
0g
0g
0g
0g
0
Captain Season's Popcorn Seasoning Dill pickle
1/4 tsp
0g
0g
0g
0g
0
Captain Season's Popcorn Seasoning Salt & Vinegar
1/4 tsp
0g
0g
0g
0g
0
Kernel Season's Popcorn Seasoning Chili Lime
1/4 tsp
0g
0g
0g
0g
0
Kernel Season's Popcorn Seasoning Kettle corn
1/4 tsp
0g
0g
0g
0g
0
Kernel Season's Popcorn Seasoning Popcorn salt
1/4 tsp
0g
1g
0g
0g
0
     
Bear Creek Sesame Garlic Dip & Dressing
1 tbsp
0g
0g
0g
0g
0
Brummel & Brown Spreads Original
#45
1 tbsp
0g
0g
5g
0g
1
Brummel & Brown Strawberry spread
#45
1 tbsp
0g
3g
4g
0g
1
Brand Name --  Product Name  [alphabetical] / By Food Group
Helper Number
Serving 
Size
Protein
(g)
Carbs. (g)
Fat (g)
Fiber (g)
Points

   

What is this all about? Your help is invited.  My name is Floyd Else.  I joined to Tammy Rudnick's Weight Watchers group in Bellevue, Washington and lost 49 pounds.

The snacks listed on these pages are products that group members brought to meetings to share with others in the group.  I started this list "1 point snack" list as my memory aid and to share with others on the web.  I suggest you print out the list and see if your grocer will mark the products that are carried in your favorite store.

It's difficult to maintain these pages by myself.  I welcome your help.  Thanks for emails from other knowledgeable " weight watching helpers."  (Their suggestions are indicated by a number inside brackets, for example: <14>.)   Tell me about other products you've found--(just products, not recipes please).

With the advent of the Points Plus system, many of my original one point snacks became 3 point snacks or completely dropped out of sight on new system.  I am especially eager to identify new 1, 2, 3, or 4 point chocolate snacks.  I love chocolate!

If your favorite one-point (2 point, 3 point or 4 point) products aren't here on these pages, please grab the packages, look at the "Nutrition Facts" information on the label and send me the information.  Tell me about the products you've found--(just products, NOT recipes please) and I'll add them to the list. 

For the time being, I've divided the food ideas under one point snack, two point snack, three point snack, and four point snack.   ----Floyd Else

Visit the NEW 2, 3, & 4 points-plus pages

1

2

3

4

Point Snacks

Or visit the OLD points pages (the original points system)

1

2

3

4

"Old" Style Point Snacks

  [It's not a diet, it's a life-style change.]

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This document is Copyrighted© 1999-2011 Floyd Else, MA, LMHC.  This page may be reproduced, in whole or in part without prior written permission of the author when the author, source and site name are credited on the front of each copy: [Floyd Else, One Point Snacks, www.CounselingSeattle.com ]  All rights reserved. This is not official Weight Watchers material and should not be identified or represented as such.

  

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