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Alerting the public to a variety of hazardous situations.
Health & Mental Health
Consumer
Alerts, Warnings & Safeguards
-----INDEX-----
Alzheimer's' Prevention?Aspirin to treat or prevent heart attacks
Atkins Diet Causes Depression? Kidney Stones? High Protein Diets
Credit Repair Scams--government advice
Credit Reports: Free annual reports. Pre-approved credit card offers
Do Not Call List: The Federal Trade Commission "Do Not Call" Registry
Flu defense this winter. Words of wisdom.Food Protection Program--food borne diseases and protecting your family at home.
Heart Attack--determine your current risk level
Identity Theft--protect yourself
Junk Mail ("snail mail")
LIFESTYLE LIFT--check the reviews first before proceeding.
Product Recall Notices--unsafe products
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Alzheimer Pill?
A UCLA study determined that two over-the-counter pain medications, ibuprofen and naproxen, appear to "dissolve and even prevent the formation of the plaque that is believed to kill brain cells in Alzheimer's patients." [Readers Digest Medical Update, July 2003]
Medications and Dementia
I want to sound an alarm about Gelnique in elderly patients. My 86-year-old father applied this gel for bladder control.After three weeks of daily use, he started acting odd. A month in, he had symptoms of dementia. The insert that came with the drug never mentioned this as a side effect.
I made him quit taking it because he developed a rash. Not only did the rash go away, but so did most of the cognitive symptoms. Hopefully he will get back to where he was once the drug is out of his system.
I don’t want others to lose their minds needlessly. Thank goodness I did not chalk this reaction up to his age, as his physician did.
A: Your father was fortunate that you were so vigilant. Drugs for overactive bladder such as oxybutynin (Ditropan, Gelnique, Oxytrol) can affect memory and cognition, especially in older people (Current Urology Reports, October 2011). Whether the drug is taken orally or as a patch or gel, it gets into the circulation and can affect the brain.
Many other medications also may interfere with optimal brain function in the elderly (Der Internist, October 2012). They include anti-anxiety drugs such as alprazolam (Xanax) or lorazepam (Ativan), certain antibiotics (e.g., ciprofloxacin), some antidepressants (amitriptyline, doxepin) and narcotic pain relievers (oxycodone).
In their column, Joe and Teresa Graedon answer letters from readers. Write to them c/o King Features Syndicate, 300 W. 57th St., 15th floor, New York, NY 10019, or via their website: www.peoplespharmacy.org This information published in he December 16, 2012 edition of the Seattle Times in the column "People's Pharmacy.
Your Current Heart Attack Risk
One out of every two men and one out of every three women will develop heart disease during their lifetime. Your risk will increase as you get older. To find out your current heart attack risk, try the National Heart, Lung and Blood Institutes online calculator that assesses your risk of dying of heart attack or heart disease in the next ten years. [To use it you will need to be ready to enter your "Total cholesterol," your "HDL cholesterol" level, and your systolic blood pressure. [Your systolic blood pressure is measured before the diastolic blood pressure and is the first (and highest) figure in a blood pressure measurement.]
Mayo Clinic--Value of Aspirin [RE: Heart Attacks]
Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, and is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is
to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar).
Please read on. Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks - There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards:
- Call 911. Tell them you are having a heart attack and need help. Answer their questions.
- Phone a neighbor or a family member who lives very close by.
- Say, "heart attack!"
- Say, I have taken 2 Aspirins."
- Take a seat on a chair or sofa near the front door. Unlock the door, wait for their arrival and
...DO NOT LIE DOWN!
Personal account: Aspirin and Stroke (May 16, 2010: 7:12 p.m.)
One evening sitting, watching television, I suffered a stroke that paralyzed my entire right side and made it impossible to speak. I was blissfully unaware of this and sat glued to the TV. But my wife noticed something wrong with me and checked for stroke symptoms. Saying, "You're having a stroke," she went to the medicine cabinet, came back and crammed two aspirin in my mouth and said, "Chew these aspirins." I obediently sat motionless chewing the aspirin and feeling them dissolve on my tongue and disappear into my blood stream. I could hear her in the next room as she called 911, saying I was having a stroke. 10 minutes later there were four big men in my TV room (EMTs and firefighters) checking me out as I sat mute and passive. In seconds, I was moved on to a gurney, strapped down, carried out the door and into a waiting ambulance. Half way through the trip to the emergency room, still laying on the gurney, I raised my right hand and looked at it and realized it was working again. The aspirin was dissolving the clot and my paralysis was disappearing. On the emergency room examining table I was still not able to speak, but the rest of my body was working again. Now, fully recovered, I thank God and my wife for helping me survive. AND, I have aspirin in all the medicine cabinets, in both cars and in my carry on bag that I take on plane trips. Floyd Else, webmaster: Counseling Washington
The Atkins Diet Can Cause Depressionby Mark Prigg, Daily Mail, reported in
the UK Therapists Newsletter, March 5, 2004.
The Atkins diet is at the centre of fresh controversy after scientists said it could cause depression and mood swings. Medical experts have found that the diet blocks the brain's ability to produce chemicals that keep us happy.
Nutritionists have called for people to abandon the diet, claiming they could be risking their mental health as well as physical well-being.
The key to the research is serotonin. This is the chemical released in the brain that keeps us relaxed and positive.
The team, led by Dr Judith Wurtman at MIT - one of America's top research universities - discovered that high levels of carbohydrates and low levels of proteins are the key to producing enough serotonin to regulate mood. But this is the opposite of the Atkins diet ideal.
According to Dr Wurtman, low-carb diets can lead to grumpiness, irritability and even depression. She added that the problem was magnified in women, who have naturally lower levels of serotonin in the brain.
Dr Wurtman said: "Serotonin is involved in keeping our moods stable, making us calm and serene and allowing us to focus and concentrate. When you take away the carbohydrates, it's like taking away water from someone trekking through the desert."
The MIT team studied the levels of serotonin in the brain of 100 volunteers during a 12-week study. Some were given a high carbohydrate diet and others ate more protein-rich foods.
Those on high carbohydrates produced higher levels of serotonin and were more relaxed. Dr Wurtman said: "If you eat a potato when you are feeling grumpy or angry, you'll be feeling better in 30 to 40 minutes."
Carbs control appetite
The study also revealed carbohydrates played a key role in controlling appetite. Dr Wurtman added: "When serotonin is made and becomes active in your brain, its effect on your appetite is to make you feel full before your stomach is stuffed and stretched."
Her research showed how the brain satisfied its need for carbohydrates in some people when serotonin levels were low. "These are the people we call ' carbohydrate cravers', who need a certain amount to keep their moods steady," said Dr Wurtman.
Nutritionist Natalie Savona was not surprised by the research. She said: "The Atkins diet just isn't good. It is far too extreme. In terms of day-to-day moods, diet and carbohydrate levels make a big difference."Kidney Stones and High Protein Diets
When you digest protein from meat and other animal products, they are broken down into acids. Your body uses calcium from your bones to bind with and neutralize the acid. When the kidneys filter these particles from your blood, calcium is left behind and over time binds together to form stones. When you body tries to excrete the stone it can be extremely painful.
Kidney stones have generally been considered a male problem, but since women are more likely than men to try these diets, stones in women have increased by 46% over an 18 year period (while the increase for men was 29%).
The simplest fix is to avoid high-protein diets. But if you must try one, talk to your doctor first. [C.D. in RDHEALTH, Feb 2004, Readers Digest]
Best Flu Defense is in Your Hands--Literally
Condensed from a story by Tom Paulson
Seattle P-I reporter
November 2, 2005..."Hands are the primary transmitters of flu," said Dorothy Teeter, interim director of Public Health - Seattle and King County...."
Perhaps contrary to popular belief, the flu virus generally doesn't float around in the air looking for lungs to infect. It instead prefers to hang out in the large droplets coughed or sneezed out from those infected. Transmission of the virus, according to the US Centers for Disease Control and Prevention, tends to take place only when someone is close enough to catch a droplet or contact a doorknob that some wheezing sic person has dropped droplets on.
If everyone actually followed that tired, old nagging reminder to engage in regular hand-washing, Teeter said, the virus would have a much harder time getting to new hosts. The use of gel-based alcohol solutions, she noted, is a convenient alternative to hand-washing.
"And if people are sick, they need to stay at home," said Dr. Mazine Hayes, state health officer with the Department of Health.
...About 36,000 people die each year from routine flu, she noted, yet public health agencies still throw away many unused flu vaccines ever year.
Wash your hands often.
Get a flu shot.
Hoax Emails--Virus Warnings, etc.
Imagine that you receive an email from a friend warning you about a terrible new computer virus or the danger of visiting the mall on Halloween. Some warnings are real; many are phony. What do you do? Send it off to alert your other friends, thinking that it's your duty to warn them! What else could a friend do? STOP!
Several web sites list known hoaxes. Visit the well known Urban Legends Reference Pages.) Or check out a site that is devoted to "killing hoaxes" such as Truthorfiction.com or SOPHOS anti-virus and anti-spam for business
If the email you received is a hoax, send a reply back to your friends and let them know. Help stop the spread of hoax emails and the worry and fear that they cause.
Email Scams, spoofs & Phishing--Protect YourselfSee why Internet ScamBusters TM call themselves "The Number One Publication on Internet Fraud"
eBay has an excellent tutorial on how to avoid "Spoof (fake) Emails:" including 1. What is spoof email? 2. How to spot a spoof email. 3. How to spot a fake Web site. 4. What do do about spoofs.
E-mail Scams: Phishing--What is phishing? All Internet users should be aware of the online scam known as "phishing" (pronounced "fishing"). Phishing involves the use of e-mail messages that appear to come from your bank or another trusted business, but are actually from imposters. [More security information from Washington Mutual Bank.]
Report phishing emails to the Anti-Phishing Working Group and do your part to stomp out this insidious threat to our payment systems and e-commerce infrastructure. Click the top left "Report Phishing" link for instructions.
Also see: US Computer Emergency Readiness Team US-CERT is a partnership between the Department of Homeland Security and the public and private sectors. Established to protect the nation's Internet infrastructure, US-CERT coordinates defense against and responses to cyber attacks across the nation.
The Internet Crime Complaint Center is a partnership between the Federal Bureau of Investigation (FBI) and the National White Collar Crime Center (NW3C). IC3's mission is to serve as a vehicle to receive, develop, and refer criminal complaints regarding the rapidly expanding arena of cyber crime. The IC3 gives the victims of cyber crime a convenient and easy-to-use reporting mechanism that alerts authorities of suspected criminal or civil violations.
Reviews and Suggestions Regarding LIFESTYLE LIFTS
RealSelf.com publishes before and after photos of LifeStyle Lift patients with both positive and negative results. A number of comments recommending steps people should take to evaluate the doctor who is doing the procedure. Several mention that regular plastic surgery by a highly qualified plastic surgeon would have been only a few thousand more. Another suggests, if the doctor says he is board certified, ask, "What board?" This is recommended reading before any face lift procedure. Names and address of patient doctors are only disclosed to viewers who register (for free).
Tax Scams--IRS Warnings
Tax season bringing out the fraud artists. How do you know that the sender of an e-mail that has landed in your inbox is trying to steal your money or your identity? The message comes right out and asks for it.
Telephone Scams
Don't Fall for Jury Duty Scam--Accused of Missing Jury Duty
The phone rings, you pick it up, and the caller identifies himself as an officer of the court. He says you failed to report for jury duty and that a warrant is out for your arrest. You say you never received a notice. To clear it up, the caller says he'll need some information for "verification purposes"-your birth date, social security number, maybe even a credit card number. This is when you should hang up the phone. It's an identity theft scam. [ Thanks to FBI report.]
Do You Hate Junk Mail?
To decrease the amount of national advertising mail you receive through the mail, write to Mail Preference Service, % Direct Marketing Association, P.O. Box 9008, Farmingdale, NY 11735-9008 and ask that your address be removed from their mailing lists. It may take three to six months, but their members will stop sending you unwanted mail. It doesn't stop mail from non-members.
National Do Not Call List
Since July 1, 2003, you can sign up on the Federal Trade Commission "Do not call" website. [Or call 1-888-382-1222--you must be calling from the telephone that you wish to list, otherwise use the website.] There is no charge.
Your Cell Phone: "The Cellular Telecommunications and Internet Association is compiling a directory of wireless phone numbers. It claims that only people who choose to be listed will be included. But to be sure to minimize unwanted calls, add your cell phone digits to the...National Do Not Call Registry" [AARP Bulletin, January 2005, Vol. 46, No. 1.]
The National Do Not Call List will not end all telephone solicitation--only calls from interstate telephone solicitors (those calling across state lines). And there are exceptions for certain types of businesses and firms that you have recently done business with. These you must still ask, "Please take me off your calling list"--and, in Washington State, they are required to do so!
FTC info: con artists are still swindling consumers Steps you can take to protect yourself.
What is Identity Theft?
You are totally unaware. Unknown to you, someone else has assumed your identity for the purpose of opening credit card accounts and buying merchandise. Suddenly one day, collection agencies are after you. They have tracked you down and they want their payments. You have absolutely no idea what they are talking about. You never bought that boat or stayed in that hotel. But they know it's you--it's your name and social security number. Your credit rating is destroyed. You have failed to protect yourself from IDENTITY THEFT. What do you do now?
Federal Trade Commission's
Identity Theft Hotline
--call 1-877-IDTHEFT (that's 877-438-4338) or
ID Theft & Privacy.
The Fair and Accurate Credit Transaction Act
of 2003Congress, in the form of a bill sponsored by Senator Maria Cantwell, D-Wash, has acted to address the identity theft problem.
The Fair and Accurate Credit Transaction Act of 2003 provides a standard affidavit for identity theft victims to fill out and give to creditors, who then have 30 days to release to the victim financial records that might help clear their names. The records now also will be made available to investigators. [Sam Skolnik, Seattle P-I, 1/1/04]
Credit Repair ConcernsFederal Trade Commission (FTC): Recognizing a credit repair scam. Credit repair: How to help yourself.
"Erase Bad Credit," "Clean Up Your Credit History," "Create a New Credit Identity." FTC tells consumers, "These claims are all false.
National Foundation for Credit Counseling to get names of local & regional recommended consumer credit counseling services.
Annual free credit reports
Depending on the part of the county you live in the three major credit reporting agencies are phasing in the service--beginning December 1, 2004 for the western US. The credit services have opened up a joint website so that you can get free credit reports from one or all three. The website is located at http://www.annualcreditreport.com. Besides entering basic identification questions the agencies will ask another qualifying question that only you are likely to be able to answer.
Pre-approved credit card offers that come in the mail create the potential for Identity Theft. Thieves can steal the cards from the mail and you won't miss them because the cards have been issues without your knowledge. The thieves immediately put through a change of address and future statements are delivered to an address of their choosing. In the meantime, they are running up huge bills in your name and against your credit record.
By calling 1-888-567-8688 you can contact all three credit bureaus and trigger a two year opt-out of unsolicited credit offers. To opt-out permanently, you need to write each of the credit unions. [Thanks to the Clark Howard team--see below.]
Consumer Product Safety Commission's press releases and product recall notices.
clarkhoward.com TEAM CLARK HOWARD'S
CONSUMER ACTION CENTER In 1993 Clark Howard opened the Consumer Action Center, an advice service for consumer questions staffed by over 140 volunteers. His consumer protection radio show is heard across the nation.
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